The Most Popular Types of Massage Therapy For You
Regular massage therapy treatments can help lower stress, anxiety and pain and increase flexibility and wellbeing.
Massage therapy is a powerful tool for alleviating lower back pain, stretching muscles to promote healing and increasing time to recover post-surgery. Massage therapy is a hands-on manipulation from the soft tissue and joints from the body, which includes muscles, skin and associated tissues. Massage includes a holistic effect, increasing both emotional and physical well being. Massage increase muscle flexibility and relaxation.
Massage Therapy is the application of various techniques to the muscular structure and soft tissues from the human body as well as the gentle manipulation of joints. Massage Therapy is a vital part of health care and wellness.Few things beat a massage following a long day. A massage can enhance your mood, relax your body, and produce a bit of joy to your day.
Swedish massage is made to relax the muscles by making use of long, flowing strokes and movement within the same direction as the blood circulation returning to the heart. It helps increase oxygen flow within the blood and release toxins in the muscles. This is beneficial to patients who are suffering from stiffness, numbness, pain and muscular strain.
Deep Tissue Massage
Deep tissue massage is made to relieve severe tension within the muscle and the connective tissue or fascia. Deep tissue massage is usually recommended for individuals who experience consistent pain, take part in heavy physical activity. Deep Tissue Massage is particularly helpful for chronically tense and contracted areas for example stiff necks, low back tightness, and sore shoulders.
Shiatsu is Japanese for finger pressure. It includes finger and palm pressure, stretches, along with other massage techniques. Shiatsu practitioners express it helps people relax and deal with issues such as stress, muscle pain, nausea, anxiety, and depression.
Pre-natal massage can be quite helpful to help ease discomforts of being pregnant. It can help with low back tension, hip pain and sciatic problems. It increases blood circulation which brings more nutrients towards the mother and baby. Pre-natal massage is gentle and soothing and it is a wonderful way for a pregnant woman to unwind and feel comfortable in her changing rapidly body.
Also called prenatal massage, in this style know how to offer the woman’s body during the massage, and the way to alter the the technique to the patient’s needs. Pregnancy massage can be used to reduce stress, decrease swelling, relieve pains and aches, and reduce anxiety and depression.
Aromatherapy massage utilizes a variety of plant oil to be able to target specific needs. The different oils are used for different purposes such as relaxation, stress-reduction, balancing, etc. The most popular one tends to be lavender and it is used for relaxation.
Hot Stone Massage
Heated, smooth stones are put on certain points on our bodies to warm and loosen tight muscles and balance energy centers in your body. This type of massage is suited for people who have muscle tension, but should you prefer a lighter type of massage.
Sports massage is made for very active people, not only professional athletes. The goal isn’t relaxation but rather on enhancing athletic performance and preventing and treating injury. The treatments vary with respect to the athlete’s needs and are always very customized.
Some spas explicitly advertise back massage but when they don’t you can simply ask for a back massage. Back massage is intended for neck and back pain – extremely common ailments.