Thai Massage Benefits: Your Guide to a Better Health
Most of us know that massage feels good; but therapeutic massage, such as Thai traditional massage, also provides relief to a multitude of specific health concerns.
Thai massage has many benefits for the individual. Increasingly more tourists are returning from Thailand with lasting impressions of the massage that is more like yoga. Performed through your clothes, Thai Traditional Massage leaves you in a condition of sublime relaxation. It uses the gentle pressure on energy lines and also the yoga-like stretching to relax the whole body on a deeper level. This deeper level of relaxation improves the individuals’ personal outlook, as well as their emotional status.
During a Thai massage, the therapist uses their body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.
What Does Thai Massage Feel Like?
Thai massage is much more energizing and rigorous than more classic forms of massage. Thai massage can also be called Thai massage, because the therapist uses their hands, knees, legs, and feet to maneuver you into a series of yoga-like stretches. Many people say Thai massage is much like doing it without any work.
Muscle compression, joint mobilization, and acupressure are also used during treatment. People describe Thai massage as both relaxing and energizing.
What does it do?
Thais have long recognised that many musculo-skeletal pain and lack of mobility of the joints may be the result of muscles shortening under the influence of repetitive strain. The pressing techniques of Thai massage prepare muscles for stretching by increasing their permeability towards the flow of Sen energies. The manipulations are made to stretch the muscles a little more than would be possible unaided.
The more tense the muscle the shorter it gets, and also the brain interprets this as contraction, so inhibiting the part of the antagonistic muscles, which weaken as a result. Regular Thai massage stretches the muscles to their normal resting length, which deceives the brain into ‘thinking’ that all is well and it stops inhibiting the antagonists. In a short time, tension disappears and joint mobility is restored.
How long does it take?
Thai Massage is based on the holistic point of view that any problem isn’t simply an illness of a particular part, but instead a disorder of the whole being. All of the parts of the body are believed to have an organic relationship, which exists inside an even greater whole-nature. Because of this holistic approach, treatments are usually about 2 hours long so that the entire body can be addressed. There are no known side-effects of same, unless the masseur does not stick to the principal guidelines and right techniques.
Thai Massage Benefits
Thai massage works inside a similar way to regular yoga poses. As participants hold a pose, blood slows to targeted areas. Once the yogi releases the pose, fresh circulation rushes back into the area. Twisting and inverted Thai massage positions, such as plough, shoulder stand and spinal twist, are particularly effective in refreshing circulation.
Thai massage is based on the idea that you have 10 energy meridians, referred to as Sip Sen, that run through your body and provide your body’s invisible energy force referred to as Qi. Imbalances in Qi are believed to match illness, disease, mental distress and other physical and mental symptoms. By governing the flow of Qi through your body using specific techniques, Thai massage practitioners might help restore the proper flow and balance of Qi, which might help bring your body back into equilibrium.
Thai Massage help Release Stress
Yoga and massage therapy are both listed as alternative methods to mental health care. By manipulating your muscles in a Thai massage, emotional and mental stress are released. Thai massage includes meditation, that also helps you to relax and better manage your stress.
Improves Mental Well-Being
Thai massage helps increase your feeling of mental well-being through stress relief, relaxation and encouraging a meditative state of mind. You may experience a reduction in symptoms of depression, anxiety and tension. Thai massage will let you feel calmer and more peaceful with the deeply relaxing stretches and massage techniques, that really help to harmonize your mind and body.
A boosted immune system is recognized as one of the benefits of Thai massage. By invigorating the nervous system through massage and relaxing toxins with improved circulation, you might increase your immunity to disease.Thai massage devotees also think that it can improve your body’s immunity and result in longevity.